Nigella Sativa seeds | Black cumin seeds
Nigella seeds, or kalonji, are an interesting spice that is used in many Indian dishes. These tiny black seeds have a lot of health benefits and can be used for flavouring curries, dal, stir-fried vegetables and more.
They contain crystalline nigellone which has anti-carcinogenic properties as well as amino acids like linolenic acid and oleic acid to keep your heart healthy. The seed is also rich in trace elements such as calcium potassium and iron which makes it beneficial for your joints too!